A shirt that feels like a hug
38% of people surveyed said their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and substance misuse.
— American Psychological Association
You are worthy even in your difficulties
You’re better than your bad days.
We recently lost someone close to us to suicide, so this holiday season we’re highlighting the importance of mental health. No job or responsibility is more important than your well-being. It’s okay not to be okay.
End the stigma
Nearly a quarter of Americans report feeling extreme stress during this time of year and 45% of Americans would prefer to skip the holidays entirely to avoid the associated stress.
— American Psychological Association
Start the convo
Whether you feel excited, nervous, anxious, overwhelmed or stressed (or all of these!) about the coming holiday season, you are not alone.
Save a life
When it comes to your mental health, it’s the little things that make the biggest difference. Get some fresh air, visit your favorite coffee shop, or reach out to that friend who’s been on your mind. You might just save a life.